Long work days during the busy winter season can lead to injuries and accidents in the Waste Industry. Use these tips:
- Aim for getting 8 hours of sleep.
- Eat well – frequent healthy snacks during the day help against after lunch drowsiness.
- Drink plenty of fluids. Cold air is dry and you can become dehydrated.
- Use caffeine in moderation.
- Get some excercise; even 10-20 minutes per day will help.
- Stretch at work.
BE ALERT. BE SAFE.